The most important thing to do in order to protect your skin is to
reduce your time in the sun. Some basic anti-aging skin treatments are
very simple to apply: treat your skin gently, keep yourself hydrated,
and make sure to have your skin checked annually for any changes that
may occur. Cigarette smoking is also known to cause wrinkles, so that is
yet another reason to give up smoking.
Sun damage can be prevented even for people who spend a lot of time
outdoors. Always use a sun screen, wear protective clothing and try not
to be outside when the sun is the strongest. Also, always check with
your doctor to see if the medications that you are currently taking can
cause additional damage to your skin.
Sunscreens with an SPF of 15 is
generally high enough, since this absorbs 92% of the sun’s UV radiation.
After 15 the numbers really become less important. For instance, in a
sunscreen with an SPF of 30, this will absorb 97% of the sun’s UV
radiation. As the numbers get higher, they become meaningless. Even with
sunscreen, it is very important to limit the amount of time that you
spend in the sun.
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